This one day Mega Band Training course is a highly practical course and is a must for any Personal Trainer, Group Exercise Instructor, Boot Camp Instructor or Sports & Conditioning Coach who is looking for new and exciting ways to train your clients by using Resistance Bands.
This course will cover the following:
- Introduction to Resistance Band Training.
- Upper body movements
- Lower body movements
- Whole body movements
- Core exercises
- Partner based exercises
- Group based exercises
- Cardio drills
- Flexibility training
The aim of the Resistance Band Training course is to provide a comprehensive and practical training course for fitness professionals on the use of looped resistance bands. The course will give delegates all of the tools and skills to successfully use the BootCamp Band Training variables.
On completion of the one day training course delegates will be able to :
- Demonstrate the 3 resistance band set ups.
- Have an understanding of the resistances of the 4 levels of resistance bands.
- Demonstrate, observe and correct a selection of exercises included in the manual.
- Have an understanding of the maintenance and safety factors when working out with resistance bands.
Practical and theory assessments will be carried out to ensure the course objectives are reached to a satisfactory standard.
To be able to attend the BootCamp Instructor Course we suggest you have a fitness background, our course is ideal for:
- Fitness Instructors
- Personal Trainers
- Group Exercise Instructors
- Sports Coaches
- Teachers
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